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What Healthy Diet you need to Improve the Oral Health
Do not let the tinted teeth affect the way you smile because of the loss of confidence but instead try to whiten them. If you are cleaning your teeth using the brush and the mouth wash, there is no reason to worry but if it emergence one then you should mitigate other ways to keep the gum and the teeth. Be sure to always think about the type of food that you are eating because they can greatly affect your teeth and the gums, click here for more.

The path to achieving the bright white and healthy teeth consist of the healthy diet intake and not just brushing and flossing. You do not have to go far to get the food that is best for the oral teeth because even in your kitchen they are readily available. Milk is the best concoction in improving the oral health because of the calcium in it which strengthens and fortifies the teeth. Milk also improves the oral health because it acts as a neutralizer which combats the acidity which is known to cause the teeth decay.

For healthy teeth, another thing to take is water which is an important part of the bones and teeth being one of the bones it will improve it. The saliva cleans the food debris that is in the mouth, and therefore the intake of the water promotes the saliva production. The more water you can drink the better because apart from helping in improving the oral health it will also benefit your whole body. Deficiency in Vitamin C which is found in the many fruits causes the teeth to fall off because of the weak gums and can cause painful gum ulcers.

When you take vitamin C, there will be the collagen production that helps in the cell turnover that maintains the health gum. If you want your body to absorb the iron, take the Vitamin C rich to get the iron which is essential in ensuring the teeth and the gum health. Another food that you will use for the optimal teeth health is the shiitake mushroom that has the lentinan that not only fights the plague but also stops it from forming.

Vitamin A which is obtained from the sweet potatoes, oranges and the carrots protects the inflammation and boosts the immune system, and it plays a vital role in enamel health and the gum strength. When you have the teeth that are feeling weak you can try adding more vitamin A to your diet and there you are in noticing the difference. Healthy teeth starts with you and do not leave the teeth cleaning to your dentist and your toothbrush but instead take this food and drinks for the improvement of your dental health.