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Guidelines to Combating Chronic Dry Eye Condition

Dry eye refers to that condition whereby your eyes cannot be able to produce enough tears so that your eyes can remain healthy. This condition affects mostly women who are undergoing menopause. It is important to read this post when you need to know of the hints that you can use to combat your dry eye condition.

Firstly, it is important to protect your eyes during the windy conditions. When the wind blows, it will increase the chances of your eyes getting dry that is why you need to protect your eyes. You can protect your eyes by wearing sunglasses that are wrapped around your head. As you use hair driers or indoor fans, it is essential to ensure that you protect your eyes because they have the same effect as the blowing winds.

Secondly, it is essential to guarantee that you avoid smoke that is usually caused by cigarettes and pollution. Your eyes can be irritated and be dry when exposed to fumes from cars and cigarettes. If you are a smoker, it is imperative to ensure that you quit smoking so that you can be able to protect your eyes from dryness.

Thirdly, blinking and resting are the other ways that you can be able to prevent dry eye. If you spend all your days staring at the computer or you watch television all the time, you need to take a rest and blink frequently. On the off chance that your eyes concentrate on one thing for a long period of time, you might end up suffering from dry eyes. When you blink and rest, you will allow your eyes to have moisture and this will help you recover from dry eyes.

If you want to prevent dry eyes, you need to ensure that you get artificial tears. To get artificial tears, you will not be required to have a doctors prescription. These artificial tears can be used at any time when you have dry eyes. If you want to use artificial tears every day, it is crucial to guarantee that you get alternatives. One of the alternatives that you can use for your eyes is the lubricative gel.

In order for you to combat your dry eye condition, it is imperative to ensure that you make changes to your diet. You need to increase the intake of omega-3 fatty acids because they help greatly with dry eye conditions. One of the foods that is rich with omega-3 fatty acid is fish. You can also search for supplements so that you can increase your intake for the omega-3 fatty acids. If you want to prevent this condition, it is important to take after the above clues.

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